Cardio Intensity: High, moderate, or low intensity cardio, which should you do? All have benefits, so picking the one (or better yet, including a mix) that will help you reach your goals is key. Visit for full article on how to choose the right cardio level according to your fitness goals and lifestyle. #cardio #HIIT #fatloss

Cardio Intensity:  High, moderate, or low intensity cardio, which should you do?  All have benefits, so picking the one (or better yet, including a mix) that will help you reach your goals is key. Visit for full article on how to choose the right cardio level according to your fitness goals and lifestyle. #cardio #HIIT #fatloss

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