BULK UP FAST by Jason Maxwell - Visit the link in my bio to get your free 1-week muscle building workout. - Most guys think that in order to bulk up fast they need to eat like crazy use steroids drink protein shakes non-stop and get a giant pump in the gym once per week. This is BRO-THINK. Dont be a bro. - Heres how to actually bulk up fast: - Eat enough to grow (Calories = BW x 16 to 18). Eat high protein (1g/lb/day). Always try to hit PRs in the big compound lifts (squats bench deadlift over

BULK UP FAST by Jason Maxwell - Visit the link in my bio to get your free 1-week muscle building workout. - Most guys think that in order to bulk up fast they need to eat like crazy use steroids drink protein shakes non-stop and get a giant pump in the gym once per week. This is BRO-THINK. Dont be a bro. - Heres how to actually bulk up fast: - Eat enough to grow (Calories = BW x 16 to 18). Eat high protein (1g/lb/day). Always try to hit PRs in the big compound lifts (squats bench deadlift over

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