Women need plenty of calories to bulk up muscle in addition to their muscle-building exercise program. A calorie-restricted or carbohydrate-restricted diet is not conducive to bulking up and is, in fact, counterproductive. The body requires a minimal amount of calories to maintain normal, everyday activities, but it needs a significant amount of...

Women need plenty of calories to bulk up muscle in addition to their muscle-building exercise program. A calorie-restricted or carbohydrate-restricted diet is not conducive to bulking up and is, in fact, counterproductive. The body requires a minimal amount of calories to maintain normal, everyday activities, but it needs a significant amount of...

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